Categories
HOME REMEDIES

HOW TO STOP HAIR LOSS AT HOME?

Let’s start with what exactly is “hair loss” and why it occurs?

Hair loss is also known as baldness. Hair loss can be temporary or permanent. It can be due to heredity, medical conditions, hormonal change of die to aging. Hair loss is most common in men. Generally, a person loses 50-100 hairs a day; this is because new hair is growing at the same time. Hair loss occurs when new hair doesn’t replace hair loss. An infinite number of factors can increase your hair loss problem, including poor nutrition, stress, age, weight loss, medical conditions like diabetes or family history. Symptoms of hair loss include dandruff, hair loss in patches.

It’s normal to lose 50-100 hairs a day, with about 100000 hairs, that is a small loss, isn’t noticeable on your head. It’s impossible to count the number of hair loss on a day. You may be losing more than a hundred hair a day; if you notice a large amount of hair in your brush, you might also notice thinning patches of hair or baldness. If you notice that you’re suffering from hair fall problem, you should immediately consult your doctor. They can suggest appropriate treatment plans.

REMEDIES TO CONTROL HAIR LOSS AT HOME:

(1) HEALTHY DIET: A regular diet should contain raw vegetables, fresh fruit, fresh herbs etc

(2) PROTEIN: Eating a diet rich in protein may prevent hair loss. Protein-rich diet include eggs, fish, beans, dairy products (low fats).

(3) VITAMIN A: In your regular diet, fill your plate with vitamin products such as potatoes, spinach, sweet peppers etc.

(4) WASHING HAIR: Washing your hair 3-4 times a week may protect against hair loss. It keeps your scalp healthy and clean. Use a mild shampoo. Rough shampoos may dry your hair leasing to damage, results in hair loss.

(5) COCONUT OIL: Coconut oil is the best remedy for hair loss. Massaging gently of coconut oil into the scalp nearly 15-20 minutes may promote better blood flow and help with the re-growth of

(6) OLIVE OIL: Applying olive oil directly to hair and letting sit for 30 minutes before washing out is very effective

(7) NATURAL REMEDIES: Natural hair masks like onion juice, aloe vera gel,  banana, curd, and egg helps a lot in regrowth of hair.

(8) MASSAGE: Massage your hair daily ( not necessarily with oil) massage your hair 15-20 minutes, it helps in blood circulation and helps in regrowth of hair.

(9) YOGA: If hair loss is caused by stress,  yoga will respond well. Camel pose, shoulder stand, fish pose, kneeling pose are the most effective yoga poses to reduce hair fall.

So, these are the natural remedies to try at home to prevent from hair fall, you will get results using these effective techniques.

Categories
PRODUCTIVITY

STEPS TO MAXIMIZE YOUR WORK FROM HOME PRODUCTIVITY

Working from home is every employee’s dream, no matter whatever field do they belong to. Newly found studies revealed that working from home can increase productivity aggressively but no employee ever got this chance of working from home and never having to go to their office desk.

Now they do not have to report their files on time and can do anything in between their work hours. Therefore, productivity has actually decreased as well as efficiency. So how can you maximize your WFH productivity?

Follow the following tips to feel fresh and maximize your work from home:

  • Build/ set up your work desk:

Design the desk as you ever wanted it to be, and set manage cables. Choose between your PC and laptop. Laptop with BT shared peripherals consume less place.

  • Invest in what you feel comfortable:

Ergonomics is as important as aesthetics. If you are uncomfortable sitting on your chair and standing up for no real reasons, forget productivity, and you are not going to do your work on time.

  • Set real work hours:

How would you start your day on a regular day? Now apply the same in your WFH management, and plan things accordingly.

  • Choose your office attire and not your daily pajamas:

Pajamas are only for sleeping. Office attire makes you feel smart and active. And it keeps reminding you of your deadlines.

  • Have a good vegan breakfast:

Add protein, carbs, and some taste to your breakfast. Take it heavily so that you do not have to leave your place for food-hunt.

  • Make to-do lists and use a planner:

Use Google Calendar for Chromebook or momentum-dash for Windows.

  • Keep in touch with your workmates:

Use Google Keep for video chats and Telegram for office chats, because people can’t post statuses on Telegram.

  • Declutter your workspace:

Clean your private or workspace every day, and be your own janitor. A cleanroom brings in positivity and keeps the dark dimension away.

  • Connect-disconnect:

Connect to the internet but disconnect from social media, so that you do not have to refresh your feed and waste your time.

  • Avoid multitasking:

Multitasking leads to confusion, which leads to procrastination. Stay focused and maintain your daily drivers, but stick to one task at a time. Otherwise, you will miss something else.

  • Read a book or plant a sapling with your family:

Your family needs you when you all are at home. It’s impossible to tolerate someone managing everything, and the other is spending time staring at the computer screen. Talk to real humans.

  • Enjoy on a metered-connection:

Watch a movie or web series or listen to podcasts but with data caps, so they stop, and it is the time to increase productivity.

  • Read Bhagavad-Gita, other religious books, to telecast your mind towards positive things.

Sleep, the most important thing in life. How can you stop your metabolic activities, as sleep is an important part? Take a good sleep to remain focused throughout the day.

Being efficient working from home could be a challenge due to the distractions and less communication than when you are working in the office. If you apply these tips then you will be an expert at working from home.

Categories
FINANCE

HOW TO IMPROVE YOUR CREDIT SCORE

Money is a critical factor in today’s world as we need this for buying every sort of things essential for living. Banks and some insurance sectors provide loans or credit cards, in case we need a considerable amount of money for an emergency. But it’s not free of cost. There are lots of criteria before taking a loan or credit card to confirm the individual’s truthfulness applies to it. And from all those verifying criteria, a credit score is given to a person to measure the repayment time taken by that individual. In the next loan sanctioning process, it’ll be more comfortable.

Here the trust of the bank is directly proportional to the individual’s credit score. If you have a high credit score, you’ll probably get the credit card or finance support very quickly. But many people are having a very less credit score, which makes them ineligible for taking the debt. So, in this article today, we will describe how to increase your credit score quickly.

TIPS FOR A BETTER CREDIT SCORE

There are several tips to improve your credit score naturally. The best four of them are described below: 

  1. Be aware of your current rating. First of all, you need to check your credit score on the internet. Sometimes there are chances of the negative credit report, which can be solved just by observing that report, and if you get any issue there, then all hurdles cleared. That means you need to contact your bank and problem solved. If your credit score is less due to the late payment, then the next steps may help you.
  2. Set a deadline for payment of bills every month.

The next step is to remind yourself about the timely payment of bills. The overdue is also a significant cause of low credit score, and to overcome this; you should set a deadline every month before the actual last date of bill payment. According to a report, five factors such as payment history, credit usage, age of credit accounts, credit mix, and new credit inquiries affect the credit scores up to 35%, 30%, 15%, 10%, and 10%. So now you know what influences most on the credit score.

  1. Create a limit on requests for new credit.

Lower your requests for new credits if not necessary. Generally, two kinds of credit histories are found, such as hard and soft. By soft inquiry, you can check your credit, and this will not affect your score. Whereas, hard enquires can harm your credit score critically.

  1. Keep the minimum balance in credit cards and other credits.

Credit score calculation can be done through the measurement of credit utilization ratio (CUR), which divides the total amount of revolving credit of current use with the total amount if available revolving credit. For analyzing CUR, you must look up your credit card statement properly. By paying off the loans and keeping minimum credit balance and being an authorized user, you can improve the credit utilization ratio.

You may be finding the quickest way to get back your ideal credit score, but improvement takes time. Firstly check the wrong reports, if any, do the above-stated things from time to time. By this, finally, you will get a better credit score with less effort.